Таблица питательности овощей, травы
продукты |
пищевая ценность |
витамины |
минералы |
|
белки |
жиры |
углеводы |
ккал |
A |
E |
C |
B1 |
B2 |
B3 |
B6 |
B12 |
PP |
кальций |
натрий |
сера |
фосфор |
хлор |
масло растительное |
|
99,9 |
|
899,0 |
|
67,0 |
|
|
|
|
|
|
|
|
|
|
|
|
горох |
|
0,1 |
8,5 |
60,0 |
|
|
|
|
|
|
|
|
|
115,0 |
33,0 |
190,0 |
329,0 |
137,0 |
свежие грибы |
1,7~4,3 |
0,4~107 |
0,1~1,5 |
9~23 |
|
|
|
|
|
|
|
|
|
27,0 |
13,0 |
47,0 |
89,0 |
22,0 |
капуста |
1,8 |
0,4 |
4,7 |
27,0 |
|
0,1 |
45,0 |
0,0 |
0,0 |
|
0,1 |
|
0,7 |
48,0 |
13,0 |
37,0 |
31,0 |
37,0 |
картофель |
2,0 |
0,4 |
16,3 |
80,0 |
|
0,1 |
20,0 |
0,1 |
0,1 |
0,3 |
|
1,3 |
10,0 |
586,0 |
32,0 |
58,0 |
58,0 |
|
лук зелёный |
1,3 |
|
3,5 |
19,0 |
|
1,5 |
35,0 |
0,1 |
0,0 |
0,1 |
0,3 |
|
0,5 |
100,0 |
10,0 |
24,0 |
26,0 |
58,0 |
морква |
1,3 |
0,1 |
7,2 |
34,0 |
9,0 |
0,6 |
5,0 |
0,1 |
0,1 |
0,3 |
0,1 |
|
1,0 |
51,0 |
21,0 |
6,0 |
55,0 |
63,0 |
перец сладкий |
1,3 |
|
5,3 |
27,0 |
|
2,0 |
0,7 |
1,0 |
1~,08 |
|
250,0 |
0,5 |
|
8,0 |
19,0 |
|
16,0 |
19,0 |
петрушка |
3,7 |
0,4 |
8,0 |
49,0 |
1,7 |
1,8 |
150,0 |
0,1 |
0,1 |
0,1 |
0,2 |
|
0,7 |
57,0 |
8,0 |
|
73,0 |
|
редис |
1,2 |
0,1 |
3,8 |
21,0 |
|
|
25,0 |
0,0 |
0,0 |
0,2 |
0,1 |
|
0,0 |
|
10,0 |
|
44,0 |
|
салат |
1,5 |
0,1 |
4,2 |
17,0 |
1,8 |
0,4 |
15,0 |
0,0 |
0,1 |
0,1 |
0,2 |
|
0,7 |
77,0 |
8,0 |
16,0 |
34,0 |
50,0 |
свекла |
1,5 |
0,1 |
9,1 |
42,0 |
|
0,1 |
10,0 |
0,0 |
0,1 |
0,1 |
0,2 |
|
0,7 |
37,0 |
86,0 |
7,0 |
43,0 |
43,0 |
томаты |
1,1 |
0,2 |
3,8 |
23,0 |
|
0,4 |
25,0 |
0,0 |
0,0 |
0,1 |
0,1 |
|
0,5 |
14,0 |
4,0 |
12,0 |
26,0 |
57,0 |
тыква |
1,0 |
0,1 |
4,2 |
25,0 |
1,5 |
|
8,0 |
0,1 |
0,0 |
0,3 |
0,1 |
|
0,5 |
40,0 |
14,0 |
18,0 |
25,0 |
19,0 |
укроп |
2,0 |
0,5 |
4,1 |
31,0 |
1,0 |
|
100,6 |
0,0 |
0,1 |
0,3 |
0,2 |
|
0,6 |
223,0 |
43,0 |
|
93,0 |
|
фасоль |
3,0 |
0,3 |
3,0 |
31,0 |
|
0,1 |
20,0 |
0,1 |
0,2 |
|
0,2 |
|
0,5 |
65,0 |
2,0 |
|
44,0 |
|
шпинат |
2,9 |
0,3 |
2,0 |
22,0 |
|
|
|
|
|
|
|
|
|
106,0 |
62,0 |
|
83,0 |
|
щавель |
1,5 |
|
3,0 |
19,0 |
|
|
|
|
|
|
|
|
|
47,0 |
15,0 |
|
90,0 |
|
2016-01-26