Курс к соревнованиям по САМБО
Добавлено: Вт янв 25, 2005 11:14 am
Коллеги, подправьте если что не так:
День
цикла.......Дека,.Фенил,..Пропик,Андриол,.Станабол,Напосим,.....Гонада,
..................мг............мг............мг.............мг............мг..............мг..............ед
1..............200
2..............200
3..............200
4.............................................50............................50.............30
5.............................................50............................50.............30
6..............................................................................40.............20
7...............................................50............................40.............20
8..............................................................................40.............20
9...............................................50...........................40..............20
10............................................................................40.............20
11...........................................50............................50.............30
12...........................................50............................50.............30
13............................................................................40..............20
14.............................................50............................40.............20
15............................................................................40..............20
16 ............................................50............................40.............20
17............................................................................40..............20
18...........................................50............................50..............30
19...........................................50............................50..............30
20............................................................................40..............20
21.............................................50............................40..............20
22............................................................................40..............20
23 ............................................50............................40.............20
24............................................................................40..............20
25...........................................50............................50..............30
26...........................................50............................50..............30
27.............................100..........................................40................................1500
28.............................................50............................40
29............................................................................40
30.............................100...........50............................40
31.............................................................................40
32...........................................50............................50
33..........................100...........50............................50
34.............................................................................40
35............................................ 50............................40
36.............................100..........................................40
37.............................................50............................40
38.............................................................................40
39...........................................50............................50
40...........................................50............................50
41.............................................................................40
42.............................................................................40.................................1500
43.............................................................240...........40
44.............................................................200...........40
45.............................................................160...........40
46...........................................................120...........50
47...........................................................80.............50
48.............................................................................40
49.............................................................................30
50.............................................................................20
51.............................................................................10
52.................................................................................................................1500
53 [/list]
Через три дня после последней гонады кломид 200мг, 150мг, 100мг и 15 дней по 50мг.
Тренировки с железом только по субботам и воскресеньям , в остальные дни борьба.
День
цикла.......Дека,.Фенил,..Пропик,Андриол,.Станабол,Напосим,.....Гонада,
..................мг............мг............мг.............мг............мг..............мг..............ед
1..............200
2..............200
3..............200
4.............................................50............................50.............30
5.............................................50............................50.............30
6..............................................................................40.............20
7...............................................50............................40.............20
8..............................................................................40.............20
9...............................................50...........................40..............20
10............................................................................40.............20
11...........................................50............................50.............30
12...........................................50............................50.............30
13............................................................................40..............20
14.............................................50............................40.............20
15............................................................................40..............20
16 ............................................50............................40.............20
17............................................................................40..............20
18...........................................50............................50..............30
19...........................................50............................50..............30
20............................................................................40..............20
21.............................................50............................40..............20
22............................................................................40..............20
23 ............................................50............................40.............20
24............................................................................40..............20
25...........................................50............................50..............30
26...........................................50............................50..............30
27.............................100..........................................40................................1500
28.............................................50............................40
29............................................................................40
30.............................100...........50............................40
31.............................................................................40
32...........................................50............................50
33..........................100...........50............................50
34.............................................................................40
35............................................ 50............................40
36.............................100..........................................40
37.............................................50............................40
38.............................................................................40
39...........................................50............................50
40...........................................50............................50
41.............................................................................40
42.............................................................................40.................................1500
43.............................................................240...........40
44.............................................................200...........40
45.............................................................160...........40
46...........................................................120...........50
47...........................................................80.............50
48.............................................................................40
49.............................................................................30
50.............................................................................20
51.............................................................................10
52.................................................................................................................1500
53 [/list]
Через три дня после последней гонады кломид 200мг, 150мг, 100мг и 15 дней по 50мг.
Тренировки с железом только по субботам и воскресеньям , в остальные дни борьба.